Ari Build High Reps
10-12
A. Alternating Sets: Deadlift, Ring Dip
5 sets, for quality, of:
A1. 8-10 DeadliftsA2. 8-10 Ring Dips
B. 15-12-9-6-3 Pull-Ups, Kettlebell Swings, Goblet Squats, and Forearm Front Planks
15-12-9-6-3 Reps for Time:
– Pull-Up
– Kettlebell Swing
– Goblet Squat
– Forearm Front Plank for 1 minute