Ari Power
Learn Speed, Agility, & Coordination with Olympic Style Lifting
A. Power Clean and Jerk 7 x 3-5
Power Clean and Jerk
– 7 sets of 3-5 reps
Rest as needed
B. 6 Rounds For Time of Push-Ups, Hang Power Cleans, and Front Squats
6 Rounds for Time:
– 9 Push-Ups
– 6 Hang Power Cleans
– 3 Front Squats