September 20, 2019 – CrossFit for Health

A. Weighted Pull-Up 1RM

1 Weighted Pull-Up @ 100%

B. 4 Rounds For Time of Strict Pull-Ups, Running, AbMat Sit-Ups, and Run with Medballs

4 Rounds for Time:
– 15 Strict Pull-Ups
– Run 200 meters
– 30 AbMat Sit-Ups
– Run with Medball @ 200 lbs

Woohoo!

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