Ari Build High Reps
10-12
A. Alternating Sets: Barbell Bench Press, Barbell Single Leg Romanian Deadlift
5 sets, for quality, of:
A1. 6-8 Barbell Bench PressesA2. 12-16 Barbell Single Leg Romanian Deadlifts
B.
Every 1 minute for 10 minutes (5 rounds):
Minute 1
– 8-12 Toes to Bars
Minute 2
– 4-8 Ring Dips