Ari Build Low Reps
10-12
A. Alternating Sets: Back Squat, Dumbbell One-Arm Bent-Over Row, Med Ball Russian Twist
4 sets, for quality, of:
A1. 6-8 Back SquatsA2. 12-16 Dumbbell One-Arm Bent-Over RowsA3. 16 Med Ball Russian Twists
B.
As Many Rounds and Reps as possible in 12 minutes:
– 12 Alternating Dumbbell Static Lunges
– 10 Bent-Over Barbell Rows
– 8 Burpees
– Side Plank Hold on Forearm for 30 seconds