Test Week
A. 40 minute EMOM of Pull-Ups, Push-Ups, Air Squats, and Rowing
Every 5 minute for 40 minutes (2 rounds):
Minutes 1 – 5
– 5 Pull-Ups
– 10 Push-Ups
– 15 Air Squats
Minutes 6 – 10
– Rest
Minutes 11 – 15
– Row for 5 minutes
Minutes 16 – 20
– Rest for 5 minutes