October 1, 2019 – CrossFit for Health

Ari Power

Learn Speed, Agility, & Coordination with Olympic Style Lifting

A. Power Snatch 7 x 3-5

Power Snatch
– 7 sets of 3-5 reps
Rest as needed

B.

15-12-9-6-3 Reps for Time:
– Power Snatch
– Ring Dip
– Run 200 meters

View on WodUp