August 22, 2019 – CrossFit for Health

A. Alternating Sets: Deadlift, Half Kneeling One Arm Press

4 sets, for quality, of:
A1. DeadliftA2. Half Kneeling One Arm Press

B.

21-18-15-12-9-6-3 Reps for Time:
– Kettlebell Swing
– Lying Leg Raise
– Run 200 meters

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