A. Alternating Sets: Bent-Over Barbell Row, Alternating Box Step-Up, Farmers Walk
4 sets, for quality, of:
A1. Bent-Over Barbell RowA2. Alternating Box Step-UpA3. Farmers Walk
B.
As Many Rounds and Reps as possible in 15 minutes:
– Forearm Front Plank for 30 seconds
– 5 Pull-Ups
– 7 Burpees
– 9 Goblet Squats @ 32/24 kg