A. Power Clean and Jerk 7 x 3-5
Power Clean and Jerk
– 7 sets of 3-5 reps
Rest as needed
B.
Every 1 minute for 16 minutes (4 rounds):
Minute 1
– Max Deadlift + Power Clean + Push Jerks
Minute 2
– Max Box Jumps
Minute 3
– Max Calories of Rowing
Minute 4
– Rest