Reps of 10-12
A. Alternating Sets: Front Squat, Dumbbell One-Arm Bent-Over Row
4 sets, for quality, of:
A1. 10-12 Front SquatsA2. 24 Dumbbell One-Arm Bent-Over Rows
B. 5 Rounds For Time of Pull-Ups, Front Squats, and Burpees over the Barbell
5 Rounds for Time:
– 8 Pull-Ups
– 8 Front Squats
– 8 Burpees over the Barbell