August 11, 2019 – CrossFit for Health

Burn baby burn!

A.

Every 5 minute for 40 minutes (2 rounds):
Minutes 1 – 5
– Row
Minutes 6 – 10
– Rest
Minutes 11 – 15
– 16 Alternating One-Arm Dumbbell Snatches
– 8 Push-Ups
– 16 Barbell Static Lunges
Minutes 16 – 20
– Rest

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