A. Alternating Sets: Front Squat, Pull-Up
5 sets, for quality, of:
A1. 6-8 Front SquatsA2. 6-8 Pull-Ups
B.
Every 1 minute for 20 minutes (5 rounds):
Minute 1
– Max Burpees
Minute 2
– Max Kettlebell Swings
Minute 3
– Max Calories of Rowing
Minute 4
– Rest