A.
Power Clean and Jerk
– 7 sets of 2-4 reps
Rest as needed
B. 15 minute AMRAP of Push Presses, Front Squats, Power Cleans, and Running
As Many Rounds and Reps as possible in 15 minutes:
– 6 Push Presses
– 5 Front Squats
– 4 Power Cleans
– Run 200 meters