A. Alternating Sets: Barbell Bench Press, Kettlebell Single Leg Romanian Deadlift, Prowler Push
3 sets, for quality, of:
A1. 12-15 Barbell Bench PressesA2. 24-30 Kettlebell Single Leg Romanian DeadliftsA3. Prowler Push 60 meters
B. 12 minute AMRAP of Dumbbell Snatches and Double-Unders
As Many Rounds and Reps as possible in 12 minutes:
– 30 Dumbbell Snatches
– 30 Double-Unders