A. Power Snatch 7 x 2-4
Power Snatch
– 7 sets of 2-4 reps
Rest as needed
B. 16 minute EMOM of Hang Power Snatches, Push-Ups, and Rowing
Every 1 minute for 16 minutes (4 rounds):
Minute 1
– Max Hang Power Snatches
Minute 2
– Max Push-Ups
Minute 3
– Max Calories of Rowing
Minute 4
– Rest