July 23, 2019 – CrossFit for Health

A. Power Snatch 7 x 2-4

Power Snatch
– 7 sets of 2-4 reps
Rest as needed

B. 16 minute EMOM of Hang Power Snatches, Push-Ups, and Rowing

Every 1 minute for 16 minutes (4 rounds):
Minute 1
Max Hang Power Snatches
Minute 2
Max Push-Ups
Minute 3
Max Calories of Rowing
Minute 4
Rest

View on WodUp