A. Alternating Sets: Barbell Bench Press, Kettlebell Single Leg Romanian Deadlift
3 sets, for quality, of:
A1. 8-12 Barbell Bench PressesA2. 20 Kettlebell Single Leg Romanian Deadlifts
B. 7 Rounds For Time of Pull-Ups, Air Squats, and Double-Unders
7 Rounds for Time:
– 6 Pull-Ups
– 12 Air Squats
– 24 Double-Unders