June 4, 2019 – CrossFit for Health

A. Power Clean and Jerk 6 x 2-4

Power Clean and Jerk
– 6 sets of 2-4 reps
Rest as needed

B.

As Many Rounds and Reps as possible in 12 minutes:
– 10 Dumbbell Thrusters
– 10 Jumping Pull-Ups
– 10 Burpees

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