June 19, 2019 – CrossFit for Health

A.

30s x 48sets
6 Rounds
30/30

A. Push Up

B. Kettlebell Swing

C. Left Side Plank

D. Right Side Plank

E. Slam Ball

F. Wall Ball

G. Lunges / Jumping Lunges

H. Active Hang / Scap Pull UpsScoring: Not Scored

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