June 11, 2019 – CrossFit for Health

A. Power Snatch 6 x 1-3

Power Snatch
– 6 sets of 1-3 reps
Rest as needed

B.

As Many Rounds and Reps as possible in 14 minutes:
– 20 Alternating One-Arm Dumbbell Snatches
– 20 Bodyweight Reverse Lunges
– 30 Double-Unders

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