July 2, 2019 – CrossFit for Health

A. Power Clean and Jerk 6 x 3-5

Power Clean and Jerk
– 6 sets of 3-5 reps
Rest as needed

B.

7 Rounds for Time:
– 5 Hang Power Cleans
– 7 Front Squats
– 9 Push-Ups

View on WodUp