Engine for Life
Intervals/Endurance
Learn to find and keep medium to high sustainable pace.
A.
60s x 25sets
5 Rounds
60s Rowing/Bike
Rest 60s
60s Amrap
3 Pull Up
6 Push Up
9 Air Squat
Rest 60s
60s AMRAP
10 Slam Balls
5/5 Lunges
Rest 60s
60s AMRAP
6/6 DB Snatch
10/10 Mountain Climbers
Rest 60s
60s Jump RopeScoring: Not Scored