A. Barbell Bench Press 5-5-3-3-1-1
Barbell Bench Press
– Set 1 – 5 reps
– Set 2 – 5 reps
– Set 3 – 3 reps
– Set 4 – 3 reps
– Set 5 – 1 rep
– Set 6 – 1 rep
Rest as needed
B. 12 minute AMRAP of Bent-Over Barbell Rows, Forearm Front Planks, and Burpees
As Many Rounds and Reps as possible in 12 minutes:
– 10 Bent-Over Barbell Rows
– Forearm Front Plank for 1 minute
– 10 Burpees