A. Deadlift 5-5-3-3-1-1
Deadlift
– Set 1 – 5 reps
– Set 2 – 5 reps
– Set 3 – 3 reps
– Set 4 – 3 reps
– Set 5 – 1 rep
– Set 6 – 1 rep
Rest as needed
B.
As Many Rounds and Reps as possible in 15 minutes:
– 7 Push Presses
– 14 AbMat Sit-Ups
– Farmers Walk 90 meters