[tabby title=”Standard Impact”]
A. Alternating Sets: Deadlift, Ring Dip
5 sets, for quality, of:
A1. 5 Deadlifts
5 Deadlifts
3 Deadlifts
3 Deadlifts
3 Deadlifts
A2. 3-6 Ring Dips
B. 5 Rounds For Time of Alternating One-Arm Dumbbell Snatches, Pull-Ups, and Double-Unders
5 Rounds for Time:
– 14 Alternating One-Arm Dumbbell Snatches
– 7 Pull-Ups
– 30 Double-Unders
[tabby title=”Low Impact”]
A. Alternating Sets: Romanian Deadlift, Eccentric Push-Up
5 sets, for quality, of:
A1. 8 Romanian DeadliftsA2. 8 Eccentric Push-Ups (3111 tempo)
B. 12 minute AMRAP of Dumbbell Snatches, AbMat Sit-Ups, and Rowing
As Many Rounds and Reps as possible in 12 minutes:
– 14 Dumbbell Snatches
– 14 AbMat Sit-Ups
– Row 500 meters
[tabbyending]