[tabby title=”Standard Impact”]
A. Alternating Sets: Barbell Bench Press, Prowler Push
5 sets, for quality, of:
A1. 5 Barbell Bench Presses
5 Barbell Bench Presses
3 Barbell Bench Presses
3 Barbell Bench Presses
3 Barbell Bench Presses
A2. Prowler Push 60 meters
B. 15 minute AMRAP of Alternating Front-Racked Barbell Lunge Steps, Pull-Ups, and Running
As Many Rounds and Reps as possible in 15 minutes:
– 8 Alternating Front-Racked Barbell Lunge Steps
– 6 Pull-Ups
– Run 200 meters
[tabby title=”Low Impact”]
A. Alternating Sets: Barbell Bench Press, Prowler Push
5 sets, for quality, of:
A1. 8 Barbell Bench PressesA2. Prowler Push 60 meters
B. 15 minute AMRAP of Dumbbell Front Rack Walking Lunge Steps, Active Hang Knee Tucks, and Rowing
As Many Rounds and Reps as possible in 15 minutes:
– 8 Dumbbell Front Rack Walking Lunge Steps
– 6 Active Hang Knee Tucks
– Row 250 meters
[tabbyending]