A. Alternating Sets: Barbell Bench Press, Alternating Pistol
5 sets, for quality, of:
A1. 6 Barbell Bench PressesA2. 8-10 Alternating Pistols
B. 5 Rounds For Time of Running, Pull-Ups, Box Jumps, and Ball Slams
5 Rounds for Time:
– Run 200 meters
– 8 Pull-Ups
– 10 Box Jumps
– 12 Ball Slams
Every 5 minutes, perform 5 Burpees