April 18, 2019 – Fit For Life

A. Alternating Sets: Deadlift, Ring Dip

5 sets, for quality, of:
A1. 6 DeadliftsA2. 6 Ring Dips

B.

As Many Rounds and Reps as possible in 15 minutes:
– 30 Double-Unders
– 20 Russian Kettlebell Swings
– 10 Hollow Body Rocks
– Farmers Walk 60 meters

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