April 16, 2019 – Fit For Life

Practice your Barbell Skills
Power Snatch / Power Cleans

Spend 3 minutes on each set.

If you're going light and want extra work:
Add 5/5 DB Overhead Squat
or 10 Goblet Squat.

A. Power Snatch 6 x 3

Within 18 minutes:
Power Snatch
– 6 sets of 3 reps
Rest as needed

Start Power Snatch from Mat
Challenge: Imagine a light switch at your hip crease and try to "turn the switch on" to ensure proper hip extension. Also, do not slam the switch!

B.

3 Rounds for Time:
12 Hang Power Snatches
12 Hang Power Clean and Jerks
12 Barbell Thrusters

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