April 15, 2019 – Fit For Life

A. Alternating Sets: Shoulder Press, One Arm Ring Row, Prowler Push

4 sets, for quality, of:
A1. 6 Shoulder PressesA2. 5 One Arm Ring RowsA3. Prowler Push

B.

As Many Rounds and Reps as possible in 12 minutes:
12 Bent-Over Barbell Rows
15 Ball Slams
18 Russian Twists

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