A. Deadlift 5-5-3-3-1-1-1
Within 21 minutes:
Deadlift
– Set 1 – 5 reps
– Set 2 – 5 reps
– Set 3 – 3 reps
– Set 4 – 3 reps
– Set 5 – 1 rep
– Set 6 – 1 rep
– Set 7 – 1 rep
Rest as needed
Optional Superset: Bird Dog/Plank
B. 12 minute AMRAP of Double-Unders, Dumbbell Snatches, Kettlebell Swings, and AbMat Sit-Ups
As Many Rounds and Reps as possible in 12 minutes:
– 30 Double-Unders
– 20 Dumbbell Snatches
– 15 Kettlebell Swings
– 10 AbMat Sit-Ups