A. Alternating Sets: Deadlift, Handstand Push-Up
5 sets, for quality, of:
A1. 5 DeadliftsA2. 5 Handstand Push-UpsChallenge:
Engage more of your inner hamstring and obliques (side core muscles), and less on your erector spinae (lower back). If you have tight hamstring, you may consider raising the weights up slightly or do Romanian Deadlifts instead.
B. 10 minute AMRAP of Running, Bar Muscle-Ups, Pull-Ups, and Ring Rows
As Many Rounds and Reps as possible in 10 minutes:
– Run 400 meters
– Max Bar Muscle-Ups
– Max Pull-Ups
– Max Ring Rows