A. Alternating Sets: Shoulder Press, Prowler Push
5 sets, for quality, of:
A1. 6 Shoulder PressesA2. Prowler Push 60 meters
B. 4 Rounds For Time of Burpee Pull-Ups, Wall Ball Shots, and Box Jumps
4 Rounds for Time:
– 8 Burpee Pull-Ups
– 12 Wall Ball Shots
– 16 Box Jumps
Challenge:
Aim to stay with breathing in only through the nose and out through the mouth for the first 3 rounds.