A. Alternating Sets: Back Squat, Dumbbell One-Arm Bent-Over Row, Passive Bar Hang
4 sets, for quality, of:
A1. 6 Back SquatsA2. 5 Dumbbell One-Arm Bent-Over RowsA3. Passive Bar Hang for 45 seconds
B. 9-15-21 Hang Squat Clean Thrusters and Toes to Bars
9-15-21 Reps for Time:
– Hang Squat Clean Thruster
– Toes to Bar