A. Alternating Sets: Back Squat, Weighted Pull-Up
5 sets, for quality, of:
A1. 5 Back SquatsA2. 5 Weighted Pull-Ups
B. 10-9-8-7-6-5-4-3-2-1 Overhead Walking Plate Lunge Steps, Toes to Bars, and Box Jumps
10-9-8-7-6-5-4-3-2-1 Reps for Time:
– Overhead Walking Plate Lunge Steps
– Toes to Bar
– Box Jump