A. Alternating Sets: Back Squat, Weighted Pull-Up, Side Plank Hold on Forearm
4 sets, for quality, of:
A1. 4 Back SquatsA2. 5 Weighted Pull-UpsA3. Side Plank Hold on Forearm for 30 seconds
B. 4 Rounds For Time of Deadlifts, Hang Power Cleans, Alternating Front-Racked Barbell Lunge Steps, and Running
4 Rounds for Time:
– 7 Deadlifts
– 6 Hang Power Cleans
– 5 Alternating Front-Racked Barbell Lunge Steps
– Run 200 meters