A. Alternating Sets: Shoulder Press, Reverse Sled Pull, Ring Face Pull
5 sets, for quality, of:
A1. 4 Shoulder PressesA2. Reverse Sled PullA3. 8 Ring Face Pulls
B. 5 Rounds For Time of Push Presses, Bent-Over Barbell Rows, and Burpees over the Barbell
5 Rounds for Time:
– 8 Push Presses
– 8 Bent-Over Barbell Rows
– 8 Burpees over the Barbell