A. Alternating Sets: Shoulder Press, Prowler Push, Pull-Up
5 sets, for quality, of:
A1. 5 Shoulder PressesA2. Prowler PushA3. 5-8 Pull-Ups
B.
As Many Rounds and Reps as possible in 10 minutes:
– 20 Kettlebell Swings
– 15 AbMat Sit-Ups
– 10 Goblet Squats
– 5 Push Presses