A. Alternating Sets: Bent-Over Barbell Row, Prowler Push
5 sets, for quality, of:
A1. 5 Bent-Over Barbell RowsA2. Prowler Push
B. 10 minute AMRAP of Dumbbell Snatches, Single Arm Dumbbell Overhead Squats, and Running
As Many Rounds and Reps as possible in 10 minutes:
– 8 Dumbbell Snatches
– 8 Single Arm Dumbbell Overhead Squats
– Run 200 meters
– 8 Dumbbell Snatches
– 8 Single Arm Dumbbell Overhead Squats
– Run 200 meters