A. Alternating Sets: Front Squat, Strict Pull-Up
5 sets, for quality, of:
A1. 4 Front Squats
4 Front Squats
4 Front Squats
2 Front Squats
2 Front Squats
A2. 4 Strict Pull-Ups
4 Strict Pull-Ups
4 Strict Pull-Ups
2 Strict Pull-Ups
2 Strict Pull-Ups
B. 21-15-9 Squat Cleans and Ring Dips
21-15-9 Reps for Time:
– Squat Clean
– Ring Dip