February 5, 2019 – Fit For Life

A. Power Snatch 5 x 6

Power Snatch
– 5 sets of 6 reps
Rest as needed

B.

As Many Rounds and Reps as possible in 12 minutes:
– 6 Hang Power Snatches
– 6 Barbell Overhead Static Lunges
– 30 Double-Unders

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