Intervals/Endurance
Learn to find and keep medium to high sustainable pace.
A. 90sec Intervals x 16
90sec Intervals x 16
4 Rounds
90s Rowing/Bike
Rest 90s
90s Amrap
15 Air Squat
10 Push Press
Rest 90s
90s AMRAP
10 Box Jumps
10 Push Up
Rest 90s
90s AMRAP
15 KB Swing
10 SitUps
Rest 90s
Scoring: Not Scored