A. Alternating Sets: Back Squat, Beat Swing on Bar, Dumbbell One-Arm Bent-Over Row
4 sets, for quality, of:
A1. 5 Back Squats
5 Back Squats
3 Back Squats
3 Back Squats
A2. Beat Swing on BarA3. 7 Dumbbell One-Arm Bent-Over Rows
B.
4 Rounds for Time:
– Overhead Plate Carry 90 meters @ 45/25 lbs
– 8 Pull-Ups
– 20 Kettlebell Swings
Challenge:
Aim to stay with breathing in only through the nose and out through the mouth for the first 3 rounds.