A. Alternating Sets: Romanian Deadlift, Strict Handstand Push-Up
5 sets, for quality, of:
A1. 5 Romanian Deadlifts
5 Romanian Deadlifts
3 Romanian Deadlifts
3 Romanian Deadlifts
3 Romanian Deadlifts
A2. 5 Strict Handstand Push-Ups
B. 12 minute AMRAP of Burpee Slam Balls, Box Step-Ups, and AbMat Sit-Up with Medicine Balls
As Many Rounds and Reps as possible in 12 minutes:
– 12 Burpee Slam Balls
– 12 Box Step-Ups
– 12 AbMat Sit-Up with Medicine Balls