February 21, 2019 – Fit For Life

A. Alternating Sets: Back Squat, Ring Dip

5 sets, for quality, of:
A1. 5 Back SquatsA2. 5 Ring Dips

B.

As Many Rounds and Reps as possible in 10 minutes:
– 6 Squat Cleans
– 8 Push-Ups
– 10 Toes to Bars

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