A. Alternating Sets: Back Squat, Dumbbell One-Arm Bent-Over Row
5 sets, for quality, of:
A1. 4 Back Squats
4 Back Squats
4 Back Squats
2 Back Squats
2 Back Squats
A2. 8 Dumbbell One-Arm Bent-Over Rows
B.
5 Rounds for Time:
– 10 Hang Power Snatches
– 8 Overhead Squats
– 6 Burpees over the Barbell