A.
Single Arm / Double Leg
Single Arm / Double LegScoring: Not Scored
B. Alternating Sets: Half Kneeling One Arm Press, Romanian Deadlift, Evil Wheel
4 sets, for quality, of:
B1. 6 Half Kneeling One Arm PressesB2. 6 Romanian DeadliftsB3. Evil Wheel50 Double Under Buy In
C.
1-2-3-4-5-6-7-8-9-10 Reps for Time:
– Hang Power Clean @ 85/55 lbs
– Burpee
50 Double Under Cash Out