Double Arm/Single Leg
Majestic Monday!
A.
Barbell Bench Press
– Set 1 – 4 reps
– Set 2 – 4 reps
– Set 3 – 4 reps
– Set 4 – 2 reps
– Set 5 – 2 reps
– Set 6 – 2 reps
Rest as needed
B.
Pistol
– Set 1 – 4 reps
– Set 2 – 4 reps
– Set 3 – 4 reps
– Set 4 – 2 reps
– Set 5 – 2 reps
– Set 6 – 2 reps
Rest as needed