Double Arm/Double Leg
Terriffic Thursday
A. Alternating Sets: Deadlift, Ring Row, Hollow Body Rock
5 sets, for quality, of:
A1. 6 DeadliftsA2. 6 Ring RowsA3. 6-10 Hollow Body Rocks
B.
5 Rounds for Time:
– 8 Dumbbell Snatches
– 8 Bent-Over Barbell Rows
– 8 Jumping Lunges
– 15 AbMat Sit-Ups
C. 15 minute EMOM of Dumbbell Snatches, Bent-Over Barbell Rows, and AbMat Sit-Ups
Every 1 minute for 15 minutes (15 rounds):
– 8-12 Dumbbell Snatches
– 8-12 Bent-Over Barbell Rows
– 12-20 AbMat Sit-Ups