Single Arm/Double Leg
Wicked Wednesday!
A. Alternating Sets: Single Arm Pull-Up, Box Jump, Cable Standing Twist
6 sets, for quality, of:
A1. 6 Single Arm Pull-Ups
6 Single Arm Pull-Ups
6 Single Arm Pull-Ups
4 Single Arm Pull-Ups
4 Single Arm Pull-Ups
4 Single Arm Pull-Ups
A2. 6 Box Jumps
6 Box Jumps
6 Box Jumps
4 Box Jumps
4 Box Jumps
4 Box Jumps
A3. 10 Cable Standing Twists
B. 4 Rounds For Time of Toes to Bars, Push-Ups, and Goblet Squats
4 Rounds for Time:
– 10 Toes to Bars
– 10 Push-Ups
– 10 Goblet Squats
C.
Every 1 minute for 12 minutes (12 rounds):
– 7-10 Toes to Bars
– 7-10 Push-Ups
– 7-10 Goblet Squats